Seated Boxing Training – Safe & Engaging Fitness for Seniors

Seated Boxing Training is an energizing, easy-to-follow program designed especially for older adults, including those with limited mobility or memory loss. This low-impact activity promotes movement, coordination, and fun — all from a seated position.

Using our step-by-step guide and video, facilitators can lead participants through 15 boxing-inspired activities that support physical health, mental focus, and emotional well-being. Whether in a group setting or one-on-one, this program delivers big benefits with simple, safe movements.

Includes:

8 Sets of Comfortable, Easy-to-Wear Gloves
Seated Boxing Activity Guide – with 15 structured exercises
Seated Boxing Training Video – to guide or inspire sessions

Benefits:

• Boosts circulation and cardiovascular health
• Supports coordination and cognitive function
• Increases confidence and energy through movement
• Encourages social engagement and laughter

Seated Boxing Training turns fitness into a fun, accessible, and empowering experience.